Las necesidades dietéticas de cada persona son diferentes, pero si nota estos efectos, podría ser el momento de reducir los productos de origen animal.
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Protein is known for giving you lasting energy, so you might be surprised when a meat-heavy diet actually leaves you dragging. While protein sticks with you because it takes a while to digest, it won’t give you the most immediate boost. That prize goes to carbohydrates: They break down into the body’s most readily available energy source, glucose, says registered dietitian nutritionist Caroline Passerrello, MS, RDN, LDN, spokesperson for the American Academy of Nutrition and Dietetics. Because your brain can only use glucose for energy, its energy supply can lag when your diet features slow-to-digest protein. The fuel is “taking a little longer to get to your brain, so you’re a little less focused